Episode 005 – In this episode of Fresh Tracks we’re speaking with Trish Kapinos, founder of Joy Rising. Trish shares with us the importance of grounding and using our intuition. Trish first goes in-depth on what it means to be grounded and how to ground ourselves and stay grounded. She then guides us in creating our individual writing space and what it means to create a ‘writing vibration’. We spend time talking about our intuition – what are the 4 different ways people receive intuition and to know which one is your primary method. We wrap up the interview learning how to break through writer’s block AND get more done in less time by listening to our bodies natural rhythms.
2:24 – What does it mean to be grounded? Physically, electrically and its’ connection with the earth
6:05 – Health benefits of grounding. Getting out of our heads and into our bodies, how this applies to writing
9:33 – How to know if you are grounded or not grounded
12:20 – Things we can do to help us ground
17:12 – Best practices for staying grounded during the day
20:43 – Creating your writing space – how to train your body to get into a flow
24:07 – Steps for creating your writing vibration
27:44 – The 4 ways we receive information. How to know if it’s your intuition
31:48 – Your primary vs your secondary method of intuition and how to know which one you are
37:07 – Overcoming writers block by tapping into your energy
39:31 – How to get more done in less time – the rhythms of creating
41:28 – How to learn more from Trish Kapinos
45:21 – How to know it’s not just your mind messing with you!
Trish Kapinos, of Joy Rising, offers intuitive solutions for helping people live a BIG life. She is a contributing author for Living the Law of Attraction, Real Stories of People Manifesting Health, Wealth and Happiness. She has dedicated the last 15 years to using her gifts in helping people find their center and connect with their true calling. Her company, Joy Rising provides transformative Retreat Experiences and Intuitive Coaching Programs that allow clients to journey from the mind into the heart.
She is a recipient of the 2014 Human Spirit Award for empowering others to thrive while running a successful business. Trish believes that by dropping out of the mind and into the heart, we can cut down our to-do list and increase our impact in the world. Her mission is to help Joy Rise within each of us.
You can access Trish’s special offer provided in the podcast at www.joyrising.com/ignite.