Tag Archives: universal law

Fresh Tracks Meditation Gratitude

Gratitude is the foundation of living your life with ease, joy and intention. Because what you are grateful for you will see more of! How often do you pay attention to your thoughts and where your mind takes you? Gratitude changes how you see things and is an integral part of easily creating Fresh Tracks. When you are grateful you raise the vibration of yourself, what you see, and how you react.

Join me in this 30-minute, guided meditation and create a sense of peace and loving kindness in your day and your life.

Register here to receive access to live meditations. 

Run Like A Girl – Fresh Tracks with Mina Samuels

In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh Tracks and discusses how vital it is for women to not only show up in this world but pursue excellence while they are at it! Mina’s insights into how we can all find balance in our lives involves bringing out our inner athlete, even if we don’t identify as an athlete. The key lies in discovering what nourishes and empowers our inner strength and resolve. Mina believes a great way to do this is with our bodies through physical activity.

Finding inspiration in something other than ourselves and understanding that transformation is ongoing – it’s a journey not a thing to overcome, is how we run like a girl. The truth is that showing up as our authentic selves each day is what creates our strength as women and allows us to be happy. Mina shares how recapturing and retaining the energy that fuels us forward is what leads us to create a life of Fresh Tracks.

Show Notes:

3:30 – How our essential girlness gets socialized out of us and what to do about it
7:00 – Following her intuition in cutting her own Fresh Tracks
11:00 – Authenticity is not a value, it’s a right when creating Fresh Tracks
15:00 – Coming back to the “I got this” consciousness
21:30 –Showing up in the world and pursuing excellence
26:00 – How strong women make happy lives
30:00 – Giving yourself permission to color outside the lines

About Mina Samuels
Mina Samuels is a writer, playwright and performer, and in a previous incarnation, a litigation lawyer and human rights advocate. In her new book, RUN LIKE A GIRL 365 DAYS A YEAR: A Practical, Personal, Inspirational Guide for Women Athletes Mina, shares daily wisdom as a spiritual running buddy for women on the run—which is all of us. Through entries for each day of the year, she explores the questions that confound us. www.MinaSamuels.com

 

Leading with Grace

Episode 79 of Fresh Tracks…
Have you ever thought about the role Grace plays in your life? I hadn’t thought much of it before I spoke with John Baldoni, author of Grace: A Leader’s Guide to a Better Us. Our conversation led to a deep dive in the meaning and role of Grace in our lives as well as the powerful impact embodying this quality has on you and the lives of people you touch. Ultimately, Grace allows you to be a catalyst for the greater good and to live your life in flow.

John shares that being graceful naturally enhances your ability to cut Fresh Tracks. Grace is not a spiritual or esoteric concept – it is in your actions. Grace happens in the doing and is a state of being, like love or joy. Finally, we discuss the role mercy and forgiveness towards our self plays in being graceful. Take a few minutes and grace yourself with the insight’s found in this episode of Fresh Tracks!

Show Notes:
4:30 – A look at what Grace is and why it is a valuable trait for leaders
9:45 – The lens you view life through: abundance or scarcity
11:15 – Generosity. Respect. Action. Compassion. Energy
16:20 – Why helping someone is a generative process
20:30 – The grace in doing
23:30 – The valuable role of trust in the quality of grace
27:00 – How mercy and forgiveness enables grace in yourself
29:00 – Tips for leaning in to Grace when faced with difficult situations
32:30 – Why patience plays an essential role in embodying Grace

About John Baldoni
John Baldoni is an internationally recognized leadership consultant, coach, and author of 14 books that have been translated into 10 languages.
In 2018 Inc.com named Baldoni a Top 100 speaker and Trust Across America honored him with its Lifetime Achievement Award for Trust. In 2019 Global Gurus ranked him #9 on its list of Top 30 global leadership experts, a list he has been on since 2007.
As a highly sought-after executive coach and leadership educator, he has had the privilege of working with senior leaders in virtually every industry from health care to real estate, packaged goods to automobiles, and finance and technology.

Baldoni speaks widely to corporate, professional, military and university audiences. Mixed with stories of great men and women, and leavened with light-hearted humor, Baldoni dispenses down-to-earth practical advice that individuals can apply immediately.

For more information please visit www.johnbaldoni.com

Law of Success Meditation

In this special edition of Fresh Tracks we have a guided meditation on the Law of Success.

Do you expect Success in everything you do? Did you know that success is your birthright? The Law of Success is one of the 12 Universal Laws each of us uses as we manifest (whether we know it or not!).

If you are struggling to achieve success in any area of your life you are blocking your energy in some way. It’s usually unconscious and can be unblocked rather easily if you know how. In this special edition of Fresh Tracks we have a guided meditation for embodying the Law of Success.

You are made for progress and growth because it is the nature of human beings to grow and expand. Advancement in all things is your overall purpose in life, and knowing this is imperative your achieving it. Because you have to expect success to get it!

In this Fresh Tracks meditation we are embracing and embodying the Law of Success. Releasing blocks, listening to what our heart guides us to do, and helping others above all else are all aspects to the Law of Success. 

How different could your life look if you KNEW you were guaranteed to succeed?

Join me in our Law of Success Meditation and find out!

Join us for the live meditation and receive email updates for new meditations as the come out. www.KellyRobbins.net/meditation

Three Things You Need to Know About Yourself to Cut Fresh Tracks

In this special edition of Fresh Tracks, Kelly dives deep into both the physical and spiritual realities of creating Fresh Tracks. Kelly shares insights into both Universal Law and the human aspects of creating your life with intention, power and grace.

The journey creating Fresh Tracks starts with knowing what IS possible. Not just what you think you are capable of, but the essence of what each of us is born with. Are we truly capable of manifesting instantaneously? Without struggle or strife? Or is the pain part of the expansion process? What would manifesting look like if you could completely let go of all your crap?

A deep understanding of WHO you are and what you are made of allows each of us to embody the truth of what we are capable of accomplishing. In this episode we examine the nine basic traits each of us are innately born with and discuss why it’s imperative we not only understand but embrace these qualities fully in order to create our life with intention.

Why it’s important to know yourself, your quirky sabotaging habits, and the lens you view incidents from are all covered in this special episode of Fresh Tracks.

Finally, we discuss understanding the tools you have to work with – Universal Law. What are some common mistakes people make when working with Universal Law and how to overcome them. Finally, we dive into how to recognize why you are struggling to create your Fresh Tracks and what you can do about it.

About Kelly Robbins

Kelly Robbins, MA, an award winning author, business coach, and speaker is the author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks. Kelly also publishes The Edge, a free e-zine that provides Universal tips and guidance that ultimately helps you discover the confidence to cut fresh tracks in your life and business.

Over 17 years ago Kelly made the tough decision to quit her corporate J-O-B and to create her own Fresh Tracks by starting a business and working from home while raising her three daughters. Kelly Robbins Coaching is her fourth successful business and she now helps others create the same results in their lives.

Kelly believes that by living your divine purpose, approaching life as a fun adventure, and trusting your next step we can all achieve the goal of creating our own Fresh Tracks.

Author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks, and the Clients on Purpose training program, Kelly helps others create the confidence to cut Fresh Tracks. Kelly proudly produces the Fresh Tracks with Kelly Robbins podcast.

Want more? Fresh Tracks training course starts soon! Learn more and register here now. www.KellyRobbins.net/freshtrackscourse

$200 off Coupon code ‘igotthis’. Payment plan is available!

Understanding Universal Law with David Neagle

In episode 68 of Fresh Tracks I speak with author and business coach David Neagle in-depth about Universal Law and the role our beliefs play in our ability to cut Fresh Tracks. David shares that everything in the Universe is in a constant state of creation and a constant state of motion, it’s main intention is to bring more life to everything. In this week’s show we also discuss the two main obstacles people come up against when trying to create change and how not being aware of them can cause us to stop moving forward.

David share’s his insights into the role our beliefs play in manifesting our desires and how important it is to understand our beliefs beyond an intellectual understanding. David also shares the secret that differentiates his many clients that have achieved millionaire status from the rest. We wrap up the interview with David’s teaching on his favorite Universal Law.

Show Notes:
1:30 – What is Universal Law and why is it important?
6:10 – If you could remove all limitations, what would your life look like?
8:25 – The two instrumental things a person needs to know in order to succeed
11:45 – The common thread for the million-dollar business owners that David’s coached
14:10 – The number one thing that is detrimental to your success
19:30 – David teaches his J curve and how our ancestors beliefs still affect us
23:00 – What happens if you let fear take over during your growth period
26:10 – The role beliefs play in cutting Fresh Tracks

About David Neagle:
David Neagle is the bestselling author of The Millions Within and is known as one of the architects of the coaching and personal growth industry itself. He has worked alongside other well-known mentors like Bob Proctor, Marianne Morrisey, Tony Robbins and the like for decades.
He’s the guy you go to when you’ve tried every strategy, and you finally realize, it’s not your strategy that’s an issue, it’s what’s going on between your two ears that’s the issue.
Forever an avid student, David’s core mission is to bring expanded awareness & higher consciousness to as many people as possible, and to find greater ways of helping leaders make a bigger impact, so they can lead their greatest possible lives and serve the greatest number of people.
www.DavidNeagle.com