In episode 61 of Fresh Tracks with Kelly Robbins I share with you Charlie Harary, who speaks with us about unlocking our greatness. Charlie is driven by the belief that the potential for greatness resides within us and shares ancient wisdom, the practices of societies greatest leaders, and the latest brain research in our interview.
Charlie tells us that the key to realizing your full potential starts by tapping into the astonishing ability of your brain by understanding its neuroplasticity. Why? More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning we all crave; by retooling our perspective, we gain the ability to see the path toward the life we truly desire.
Advice for cutting Fresh Tracks – God gives us the ability to survive, it’s our job to learn how to thrive says Charlie. One way to accomplish this goal is to be great in the micro moments, because you are training your brain to react to the world from a perspective of greatness.
3:15 – We create our own brain…What Neuroplasticity is and how it effects how you see things
7:25 – Giving vs taking energy and why it matters
11:15 – Recognizing what the higher path is and why it’s always a choice
15:00 – The role of visualization in unlocking your greatness
21:30 – Relationships and why they are an integral key to unlocking greatness
26:15 – The vital role of finding something in life that you can get better at
31:00 – The role clarity plays in achieving greatness
Charlie Harary is an author and internationally known speaker sought out for his lectures, seminars and keynote addresses on business intelligence, performance management and personal empowerment. He is the Senior Director of Capital Markets at RXR Realty, a multi-billion dollar real estate company based in New York. He hosts a weekly radio show on the NSN radio network and the Unlocking Greatness podcast. Upon its launch in 2015, Unlocking Greatness made it to the Top 10 on iTunes’ New & Noteworthy Business Podcasts list.
On episode 45 of Fresh Tracks I speak with mindfulness expert Angela Howell. Angela found herself in an incredibly stressful situation when she had to recreate herself after experiencing a work injury that ended her highly successful corporate sales career. Angela shares how practicing simple mindfulness strategies can help you turn life’s obstacles into opportunities. By being mindful we can become aware of how our being uncomfortable is often actually what transmutes us into becoming who we are meant to be.
We don’t have to be trained in meditation or have a daily yoga practice to grow in mindfulness and experience its calming benefits. In this week’s show Angela discusses tips for overcoming common obstacles to embracing mindfulness practices every day. Exploring negative beliefs about yourself, learning to see the blessing rather than the trial in experiences, and recognizing the gift in each situation are all opportunities to renew your passions in life.
1:30 – How and why Angela created a daily reader
3:35 – Angela’s journey creating Fresh Tracks and how she turned obstacles into opportunities
7:00 – Why comfort can be such an enemy to us becoming who we are meant to be
12:45 – How to recognize your next step
15:00 – The amazing power of 3 minutes of silence
20:00 – Different ways to incorporate mindfulness in your everyday life.
24:00 – Suggestions for becoming conscious of your internal chatter
28:00 – Movement vs exercise and the role it plays in mindfulness
Angela Howell is a speaker, transformation coach, and the author of “Finding the Gift: Daily Meditations for Mindfulness,” which quickly ranked in the Tennessean‘s top ten best-sellers list and continues to do so. She considers her award-winning, twelve-year career in corporate sales and eating disorder recovery journey two of her greatest teachers. Passionate about wellness and success, Angela has been seen in Fast Company, Cosmopolitan and Yahoo News, and she is a regular contributor to Huffington Post. Angela is devoted to inspiring people to find renewed passions for living, loving, working and playing. And of course, just being!
FREE GIFT waiting for people who follow Angela’s blog at http://www.FindingtheGift.com.
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