Do you LOVE starting new things – the adventure, the newness, the fun just gets you so excited you can hardly stand it? You jump in to your new endeavor with enthusiasm and motivation and are ready to rock the world. The thing is, that excitement only lasts so long. In no time at all the fun adventure becomes routine and before you know it, it’s ending. How do you handle things as they are ending? From relationships to projects to businesses, how you handle endings effects how you handle your next beginning and it effects how you experience yourself. How does it effect you when you avoid endings? When you drop things quickly and move on, unfinished, to your next exciting adventure?
In episode 53 of Fresh Tracks I speak with Shaman and author HeatherAsh Amara about the role beginnings and endings play in creating Fresh Tracks. She shares how important it is to recognize beginnings and endings as they are happening and gives us tips on how to be conscious during our transitions. HeatherAsh tells us that we can use our endings to get clear on where we want to go next and how we may experience our next phases of life differently. In this week’s show we also discuss being aware of how are we in relationship to things when they don’t feel finished and how to do the inner work required to be at peace. And tons more!
1:40 – Why beginnings and endings are important to our very existence
4:40 – In what ways can we honor an ending and why is it important
9:00 – Tips for recognizing when and if you are in a transition period
14:40 – Why it is important to recognize the ‘jagged edges’ in our life
17:55 – We can create good endings inside of us, even if the ending on the outside doesn’t look the way we’d like it to
21:20 – Why letting ourselves grieve fully can allow it to pass more quickly
24:35 – How to be there for someone else that is grieving or experiencing an ending
29:00 – The incredible power of the gap moments in life
About HeatherAsh Amara
A leader in mindfulness, empowerment and shamanism, HeatherAsh Amara is the author of the bestselling Warrior Goddess Training, Become the Woman You are Meant to be.
The heart of Amara’s teachings stems from her long Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements. Over the past fifteen years she has taught workshops and apprenticeships and trained teachers. She now travels the world working with women to integrate the feminine wisdom of the ancients into their modern lives.