Category Archives: Taking Care of Yourself

Episode 012 – Rituals to Riches with Karen Fagen

In Episode 12 of Fresh Tracks Karen Fagen shares with us her three Rituals to Riches and how, as a single mom, Karen used the three rituals she teaches to build a multiple six figure business by focusing on feeling good from within and exploring what faith means to her. Karen shares how to create happiness every day and balancing living the life you want while running and building a business.

In this Fresh Tracks episode you’ll discover how to stop hitting that snooze button and jump out of bed feeling alive and excited about the day! Karen discusses how filling yourself up with clarity, intention and focus allows you to create more money & freedom. Uncovering the secrets to focusing on what’s most important in your business and life allows you to implement your priorities consistently – which leads to a consistent monthly income.

1:20 – Karen’s two secrets to building a multi-six figure business as a single mom
4:01 – The first ritual to riches
8:36 – What it really means when you struggle to get out of bed in the morning
14:15 – Why it’s important you ‘do you’ first
16:30 – How to set up your day for success
21:19 – A self-assessment if you are not getting the results you want
23:21 – Ritual three – all about creating the lifestyle you SAY you really want
26:48 – Why it’s imperative you avoid having your work over spilling into all of your life
29:49 – How to create happiness and bring control back in your life

About Karen Fagen:

karen fagenKaren Fagan is a Lifestyle Coach, Speaker and Author. She believes that feeling amazing is the secret key to achieving true personal and financial freedom. Feeling amazing starts with how you feel in your own skin, and then radiates with a force into everything you do. Karen helps high achieving women create lives of true emotional and financial freedom through no-nonsense coaching focused on wealth, wellbeing, and mindset. A multiple six figure entrepreneur she has become the go-to person for women who are ready to tap their hidden potential and fully accelerate their wealth and well-being.

Find her at and learn more about her coaching programs.
You can also access Karen’s three amazing secrets she gifted listeners on the show:

Episode 05 – Staying Grounded and Using Your Intuition When Writing

Episode 005 – In this episode of Fresh Tracks we’re speaking with Trish Kapinos, founder of Joy Rising. Trish shares with us the importance of grounding and using our intuition. Trish first goes in-depth on what it means to be grounded and how to ground ourselves and stay grounded. She then guides us in creating our individual writing space and what it means to create a ‘writing vibration’. We spend time talking about our intuition – what are the 4 different ways people receive intuition and to know which one is your primary method. We wrap up the interview learning how to break through writer’s block AND get more done in less time by listening to our bodies natural rhythms.

Show Notes

2:24 – What does it mean to be grounded? Physically, electrically and its’ connection with the earth
6:05 – Health benefits of grounding. Getting out of our heads and into our bodies, how this applies to writing
9:33 – How to know if you are grounded or not grounded
12:20 – Things we can do to help us ground
17:12 – Best practices for staying grounded during the day
20:43 – Creating your writing space – how to train your body to get into a flow
24:07 – Steps for creating your writing vibration
27:44 – The 4 ways we receive information. How to know if it’s your intuition
31:48 – Your primary vs your secondary method of intuition and how to know which one you are
37:07 – Overcoming writers block by tapping into your energy
39:31 – How to get more done in less time – the rhythms of creating
41:28 – How to learn more from Trish Kapinos
45:21 – How to know it’s not just your mind messing with you!

Trish 23 Web ReadyTrish Kapinos, of Joy Rising, offers intuitive solutions for helping people live a BIG life. She is a contributing author for Living the Law of Attraction, Real Stories of People Manifesting Health, Wealth and Happiness. She has dedicated the last 15 years to using her gifts in helping people find their center and connect with their true calling. Her company, Joy Rising provides transformative Retreat Experiences and Intuitive Coaching Programs that allow clients to journey from the mind into the heart.

She is a recipient of the 2014 Human Spirit Award for empowering others to thrive while running a successful business. Trish believes that by dropping out of the mind and into the heart, we can cut down our to-do list and increase our impact in the world.   Her mission is to help Joy Rise within each of us.

You can access Trish’s special offer provided in the podcast at

Episode 000 – Welcome to Fresh Tracks

There is nothing quite like being the first one to cut tracks in the powder on a bluebird day skiing. The connection to nature as you glide down, knowing you are the first to experience the run for the day and that no one else will see what you are seeing right in that moment is priceless.  Words can’t express the feelings involved.

The same feelings of connection, calmness and peace can be experienced when you are living life on purpose and bringing your vision to reality through your work. For many of us this involves speaking and living our truth and creating a business from that place.

Being the first one to pave the way for the others that will be following is often our calling in business. You are probably here today because you have something important to say. Something others need to hear and…. It’s personal. It’s spiritual. It’s unique to you.

I can say with complete confidence that you wouldn’t be here if you didn’t have gifts to share with others. The interviews and information we’ll share on our Fresh Tracks Podcast are designed with the clear intention of bringing to you the many different facets involved in living life on purpose, bringing your vision to reality, and helping others along the way.

Episode 000 provides background on who Kelly Robbins, MA is, why I started Fresh Tracks, and what you can expect in upcoming episodes.

Let’s cut some tracks together!

Kelly Robbins, MA