Category Archives: Taking Care of Yourself

Christmas Eve Meditation

Christmas Eve Meditation Fresh Tracks Episode 96

Choose to show up with the energy that you believe will best serve yourself and others this Christmas season. This guided Fresh Tracks Meditation allows you to de-stress and live from a deeper, calmer place. Don’t get so caught up doing and being for others that you forget yourself!

Discover the 10 Secrets to Cutting Your Fresh Tracks at www.FreshTrackswithKellyRobbins.com

For more Fresh Tracks meditations register for free KellyRobbins.net/meditation 

Living In Color – A Love Story in Sickness and in Health

In this episode of Fresh Tracks I speak with author Mike Murphy about what it means to live in color. Mike Murphy shares the emotional details of his love story meeting, marrying, and losing the love of his life, Margot, to metastatic breast cancer. Mike serves as a spiritual guide, by example, on how to be a caregiver when your partner is terminally ill and you want to fight it as a team. Despite all adversities and hurdles, they still focused on living a life together filled with freedom, abundance and peace.

Mike also shares messages for anyone experiencing grief and looking for purpose when faced with the crippling pain of their loved one passing away. Discover how to live each day sharing love with others, in Mike’s words, making love a verb, and how to consciously know and live from our connection with God, with the Universal Energy that is life. Mike shares his unique spiritual journey and the joy’s of living from your heart and loving life.

Show Notes:

3:15 – What life is like when we live in color
7:45 –  Love as a healing power
10:00 –  Making love a verb
12:10 – Using our one source of energy with intention
18:00 – Moving from the head to the heart
23:30 – Death as a spiritual experience
27:00 – In response to seeing disparities in healthcare treatment

MIKE MURPHY is the author of Living in Color: A Love Story, in Sickness and in Health. His mission is to share exactly how he has been able to co-create a life of freedom, abundance, purpose and love. He is the president and owner of Volkswagen Oakland and founder of the Love from Margot Foundation, which he established to honor his late wife. The foundation supports low-income women experiencing advanced cancer with emergency funds, education and resources needed for recovery. He is also the creator of The Creation Frequency Online course dedicated to teaching people how to create the life of their dreams, his book of the same name was released in 2018. He has been interviewed by Larry King and other show hosts.

www.thecreationfrequency.com  MMGIFT promo code to access course for free.

Discover the 10 Secrets to Cutting Your Fresh Tracks at www.FreshTrackswithKellyRobbins.com

Three Steps to Set Yourself up for Success

Episode 94 – In this episode of Fresh Tracks Kelly walks us through a process to set ourselves up for success during the last few weeks of this year. Energetically, physically, mentally, and spiritually, being the brightest light you are can take more effort during this time of year. Intentionality is the key to success.

Self-love, retaining (and gaining) your personal power and energetically closing what’s draining you are keys to maintaining a peaceful sense of self AND being the beacon of light you naturally are. Take some time now to determine what you want these last few weeks of the year to look and feel like. Kelly will walk you through some steps to get there! Set yourself up for success and be the kind of spiritual being you choose to be.

Show Notes:

2:30 – The goal – Being the bright light that you inherently are
5:00 – Setting boundaries with self-love
11:00 – When your spiritual practice is a burden
14:30 – Tips for getting and staying in your power
18:30 – Closing out 2021 by wrapping up incompletes
22:00 – Visualization and energetic clean-up

About Kelly Robbins

Author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks and the podcast www.FreshTrackswithKellyRobbins.com, Kelly created her first business over 20 years ago, truly embracing the entrepreneurial spirit. Today she helps others live their divine purpose, live life as a fun adventure, and discover how to lead the right clients to their door consistently. Grab a copy of 10 Steps to Creating Your Fresh Tracks now for free here: https://kellyrobbins.net/theedge/

Energy Healing for Trauma Stress and Chronic Illness

Show Notes:

4:30 – How to avoid slipping into hopelessness.
8:55 – What spiritual questions are we prompted to answer before death?
12:45 – Tips for handling stress – it starts with identifying what is yours.
17:00 – Is this your energy or someone else’s?
22:00 – Specific techniques to release stress and trauma.
24:45 – How to recognize when it’s time to reach out for help.
25:30 – The powerful rock technique!
27:00 – Creating a physical sacred space in your home.

About Cyndi Dale

Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality. In addition, she has worked with over 70,000 clients and presented hundreds of seminars and workshops across the Americas and in Russia, England, Wales, Amsterdam, Iceland, Costa Rica, Belize, Morocco, Peru, Scotland, and more. She is also a favored teacher and healer for China, leading in-person and on-line classes, and has been published in over 17 languages.

Her books include The Subtle Body: An Encyclopedia of Your Energetic Anatomy, the winner of four internationally recognized Publisher’s Awards. Most recently, her titles include Energy Wellness for Your Pets (2019), Llewellyn’s Little Book of Empathy (2019),  Awaken Clairvoyant Energy (2018); The Subtle Body Coloring Book, The Little Book of Chakras, and Subtle Energy Techniques (2017); and Llewellyn’s Complete Book of Chakras, the largest compendium of chakra knowledge ever produced (2016). Overall, she seeks to unify the world’s most vital spiritual messages, encouraging understanding and community among all peoples.

Her next releases include Energy Healing for Trauma, Stress & Chronic Conditions (Llewellyn, July 2020) and Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago (Llewellyn, August 2021.)

Her sessions, which involve energy healing and holistic intuitive consulting, earn her referrals from professionals including psychiatrists, medical doctors, and therapists. She continues to hone her ability to help people discover their essential selves so that they can make healthy and positive changes in their lives.

As noted, Cyndi has been trained in several different healing modalities, including shamanism, intuitive healing, energy healing, family of origin therapy, Therapeutic Touch, the Lakota Way, and faith healing.

www.CyndiDale.com

The Power of Love – Fresh Tracks Meditation

Looking for more love in your life? Love is the energy of Source – the energy from which all things flow. In this Fresh Tracks Meditation we tap into and expand love for yourself, love for others, and love for life itself.

See, feel and know the reality of infinite love by releasing anything guarding or protecting your heart. Know you are worthy of love.

Register here for updates to participate in our monthly live zoom meditations.
www.KellyRobbins.net/meditation

 

Healing from Betrayal with Debi Silber

In episode 76 of Fresh Tracks I speak with transformational psychologist and author Deb Silber about betrayal. When we are betrayed it hits us at a very deep, core part of ourselves and shatters our trust. When experiencing a betrayal, either in your personal or professional life, it’s imperative to process and heal rather than push down the emotions and forge on. Debi shares with us the five stages of healing from betrayal as well as the value of discovering the lessons that are there to be learned when you are betrayed. Both are instrumental in growing through this experience rather than having it ruin you.

A betrayal hurts so much because it is intentional. We are forced to face the fact that someone close to us put their needs above ours. Initially, survival instincts and strategies take over and we function on autopilot. In this week’s Fresh Tracks we examine why many people get stuck in survival mode rather than heal and move into the growth phases we are designed to experience. Making meaning of the experience allows you to heal, learn the lesson you are charged with learning, and become the stronger and more resilient person you are meant to be.

Show Notes:

4:15 – Recognizing post-traumatic betrayal
6:45 – Taking yourself from betrayal to transformation
10:00 – Why do betrayals keeps happening?
12:45 – How betrayal often drive us towards spiritual exploration
14:45 – Why we frequently don’t heal from betrayal
18:15 – The place most women get stuck when healing from betrayal
23:15 – How to recognize if you have post-betrayal symptoms
26:45 – Are there things you can do to prevent betrayal?

About Debi

Dr. Debi Silber, founder of The PBT Institute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life CrisisThe Unshakable Woman.  Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington PostShapeSelfHealthWorking MotherForbesPsychology Today, WebMD, Ladies Home JournalWoman’s World and Glamour, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal.

https://pbtinstitute.com/

The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

The Fear and Anxiety Solution

In episode 66 of Fresh Tracks I speak with Dr. Friedemann Schaub about strategies for overcoming fear and anxiety. His discoveries about fear and anxiety as a medical doctor, and his realization of the mind, body spirit connection, led him to the ground-breaking teachings he shares with us today. In this weeks show we discuss what can we learn from our fear and anxiety patterns and how that may impact our ability to cut Fresh Tracks. Dr. Schaub teaches us how to understand, direct and utilize the subconscious mind to create wholeness and health and work through our fear and anxiety rather than allowing it to run our lives.

Dr. Schaub helps us understand the root causes and deeper meanings of our fear and anxiety. Understanding this allows us to release the emotional blocks from our past, be our true selves, and ultimately more easily cut Fresh Tracks in our lives. Tips for giving our fear and anxiety a name and recognizing where it comes from can help us break up unsupportive patterns in our life. Dr. Schaub also shares that addressing fear and anxiety at its roots has a huge benefit because it allows you to more deeply tap into your true self and realize your true potential.

Show Notes:
3:00 – Friedemann’s journey from molecular biologist and MD to studying the subconscious mind
6:45 – Why fear and anxiety are our friend and how to view them as positive
9:00 – Using fear and anxiety to understand yourself
11:00 – Tips for understanding where your anxiety is coming from
13:50 – 3 steps to upgrading your subconscious operating system
17:10 – Resolving the inner conflict within
24:30 – Why we don’t need to override our anxiety every time
27:10 – Creating your Fresh Tracks as a gentle step rather than a giant leap
29:00 – Feeling alive vs numb

About Dr. Friedemann Schaub

Friedemann Schaub MD, PhD received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.

During more than twenty-years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success.

Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations that prevent us from fully activating our potential to heal, change and succeed. He has helped thousands of people all over the world overcome fear and anxiety to lead confident, authentic and successful lives. Dr. Friedemann Schaub is the author of the award-winning book “The Fear and Anxiety Solution.”

Website: http://thefearandanxietysolution.com

 

The Niki Koubourlis Story from Employee to Entrepreneur — The Low Down on Bold Betties

In episode 56 of Fresh Tracks I speak with Niki Koubourlis, founder of the women’s outdoor adventure company Bold Betties. Niki shares her journey of bold adventure, entrepreneurial success, and cutting Fresh Tracks. Niki’s journey begins with her making one bold move after another, including a move across continents to Colorado where she knows no one and has no job lined up. Within a few short years Niki has established an outdoor adventure community for women, over 42,000 strong, that reaches all corners of the world.

We discuss the role drive plays in personal success and why being bold is often required to cut Fresh Tracks in your own life. Niki shares insights into the role community plays in the ‘chapter B’ phase of life and how community can help you through a transformation or tough life event. Using the outdoor experience Bold Betties provides to push your boundaries, many gain the courage to walk into a scary situation in other aspects of their lives that had been holding them back. Be bold and check out this week’s show to get the scoop!

Show Notes

1:50 – Niki’s personal story going from employee in Abu Dhabi to entrepreneur in Colorado
6:40 – How the Bold Betties experience began
8:53 – Meetups amazing role in Bold Betties phenomenal growth
11:00 – Why Niki took Bold Betties from an ecommerce site to an outdoor adventure company
13:50 — Moving through ‘Chapter B’
17:55 – The catalyst of knowing that you are capable of way more than you previously thought
21:00 – Advice for those contemplating taking the leap from employee to entrepreneur
24:15 – Living for a paycheck vs living for your purpose

About Niki Koubourlis, CEO & Founder, Bold Betties

A bold woman with an adventurous story to tell, Niki inspires entrepreneurs, professionals, and the average Jane to find out what they’re passionate about and actualize their aspirations.

Up until 2012, every major life decision Niki made was motivated by a desire for security: the career she chose, the schools she went to and the man she married. But she wasn’t happy. In a quest to find purpose and passion, she left behind her job and her marriage, and moved to Colorado where she began trying new things, seeing new places and making new friends. That’s where she got the idea to start a business doing what she loves – helping women encounter the outdoors.

Providing a fresh outlook on embracing life as an entrepreneur, Niki now leads an e-commerce startup, Bold Betties, where she focuses on eliminating the barriers of entry to adventure travel and outdoor recreation and building a community of women to share adventures together.

A veteran executive in the real estate investment industry, Niki holds an MBA from The University of Chicago’s Booth School of Business and B.A. from Washington State University.

www.boldbetties.com

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Finding the Gift – A Lesson in Mindfulness

On episode 45 of Fresh Tracks I speak with mindfulness expert Angela Howell. Angela found herself in an incredibly stressful situation when she had to recreate herself after experiencing a work injury that ended her highly successful corporate sales career. Angela shares how practicing simple mindfulness strategies can help you turn life’s obstacles into opportunities. By being mindful we can become aware of how our being uncomfortable is often actually what transmutes us into becoming who we are meant to be.

We don’t have to be trained in meditation or have a daily yoga practice to grow in mindfulness and experience its calming benefits. In this week’s show Angela discusses tips for overcoming common obstacles to embracing mindfulness practices every day. Exploring negative beliefs about yourself, learning to see the blessing rather than the trial in experiences, and recognizing the gift in each situation are all opportunities to renew your passions in life.

Show Notes:
1:30 – How and why Angela created a daily reader
3:35 – Angela’s journey creating Fresh Tracks and how she turned obstacles into opportunities
7:00 – Why comfort can be such an enemy to us becoming who we are meant to be
12:45 – How to recognize your next step
15:00 – The amazing power of 3 minutes of silence
20:00 – Different ways to incorporate mindfulness in your everyday life.
24:00 – Suggestions for becoming conscious of your internal chatter
28:00 – Movement vs exercise and the role it plays in mindfulness

Angela Howell_Finding the GiftAbout Angela
Angela Howell is a speaker, transformation coach, and the author of “Finding the Gift: Daily Meditations for Mindfulness,” which quickly ranked in the Tennessean‘s top ten best-sellers list and continues to do so. She considers her award-winning, twelve-year career in corporate sales and eating disorder recovery journey two of her greatest teachers. Passionate about wellness and success, Angela has been seen in Fast Company, Cosmopolitan and Yahoo News, and she is a regular contributor to Huffington Post. Angela is devoted to inspiring people to find renewed passions for living, loving, working and playing. And of course, just being!

FREE GIFT waiting for people who follow Angela’s blog at http://www.FindingtheGift.com.

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Finding Your Sustainable Edge

The Sustainable Edge
How 15 minutes a week will lead to a richer entrepreneurial life

In episode 43 of Fresh Tracks, NYT best-selling authors of The Sustainable Edge: Fifteen Minutes a Week to a Richer Entrepreneurial Life, Ron Carson and Scott Ford share best practices to helping you achieve a fuller, more rewarding work-life balance. On this week’s show the duo inspire entrepreneurs to define and sustain a competitive edge in the complex, fast-changing world of business.

Striving to integrate your passion, your business and your personal life? Ron and Scott will teach you how to achieve your goals across four key areas: your business, your teams, your clients, and your personal lives. Discover easy-to-perform exercises that can be completed in as little as 15 minutes a week to help your company boost its Business IQ. Achieving balance and sustainable business growth are possible and in fact important for entrepreneurs to be truly successful as these incredibly successful wealth advisors share on this week’s show.

Show Notes

4:00 – Tips for living your life by design and not default
7:30 – Defining your values and why work-life balance starts there
9:00 – How balance leads to growth and growth leads to balance
12:00 – Prioritizing for yourself and not others and letting go of everyone else’s opinions
15:00 – Balance and integrating your values into your daily calendar
21:00 – You can have it all…if you take control of this ONE thing
25:00 – Why having a passion that pays is important to achieving a balanced and fulfilled life

About Ron Carson and Scott Ford

Ron Headshot 5_200Ron Carson is the founder and CEO of Carson Wealth, one of the largest wealth advisory firms in the country, serving clients through holistic financial planning, disciplined investment strategies, and proactive personal service. These driving principles enabled Ron’s firm, Carson Wealth Management Group to grow to nearly $6 billion in assets under advisement, which includes assets under management, and have led Ron to become LPL Financial’s top-ranked registered representative for 23 consecutive years. Ron has received countless accolades, including being inducted into Barron’s inaugural Hall of Fame. Ron coauthored The New York Times best-selling book Avalanche and the blueprinting process that goes with it.

Scott Ford_200Scott Ford is Founder and CEO of Cornerstone Wealth Management Group, an independent Registered Investment Advisory firm serving entrepreneurs, business owners, executives, and their families. The firm specializes in comprehensive wealth management, business liquidity strategies, and SBA financing. Scott is ranked in the top one percent of all LPL Registered financial advisors based on annual production. He was recognized as one of the 20 Rising Stars of Wealth Management by Private Asset Management Magazine in 2008 based upon assets managed of $1 million or more per client.

It is Scott’s mission to help his clients pursue financial freedom and live a balanced and fulfilled life. His personal and proactive approach is designed to bring clarity and simplicity to the complex issues of financial management. For over 20 years, he has been helping his clients define and pursue their own unique version of “True Wealth.”

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