Setting goals, intentions and resolutions can be the fun and easy part of creating our dream life. Accomplishing the goals and following...
Christmas Eve Meditation Fresh Tracks Episode 98 Choose to show up with the energy that you believe will best serve yourself and others...
This Fresh Tracks meditation brings to you the consciousness of unlimited Love for yourself and all others. This guided meditation expands...
In Episode 91 of Fresh Tracks we talk about our brain and how we are designed to react. I found myself yelling at “them” on the television...
Episode 90 of Fresh Tracks. The holiday season in 2020 is like none other. In this 25 minute guided Fresh Tracks meditation we ground and...
Feeeling drained from the continued stress of the coronavirus and other world events? Many are unsure they can keep it together, let alone...
Environmental issues can seem overwhelming, yet when we turn our attention to small but significant acts that make an impact, we reignite...
Looking for more love in your life? Love is the energy of Source – the energy from which all things flow. In this Fresh Tracks...
Gratitude is the foundation of living your life with ease, joy and intention. Because what you are grateful for you will see more of! How...
Negative feelings, thoughts, words and behaviors affect our mental and physical health, our self-esteem and our sense of self-worth...