Category Archives: Creating YOUR Life

Energy Healing for Trauma Stress and Chronic Illness

Show Notes:

4:30 – How to avoid slipping into hopelessness.
8:55 – What spiritual questions are we prompted to answer before death?
12:45 – Tips for handling stress – it starts with identifying what is yours.
17:00 – Is this your energy or someone else’s?
22:00 – Specific techniques to release stress and trauma.
24:45 – How to recognize when it’s time to reach out for help.
25:30 – The powerful rock technique!
27:00 – Creating a physical sacred space in your home.

About Cyndi Dale

Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality. In addition, she has worked with over 70,000 clients and presented hundreds of seminars and workshops across the Americas and in Russia, England, Wales, Amsterdam, Iceland, Costa Rica, Belize, Morocco, Peru, Scotland, and more. She is also a favored teacher and healer for China, leading in-person and on-line classes, and has been published in over 17 languages.

Her books include The Subtle Body: An Encyclopedia of Your Energetic Anatomy, the winner of four internationally recognized Publisher’s Awards. Most recently, her titles include Energy Wellness for Your Pets (2019), Llewellyn’s Little Book of Empathy (2019),  Awaken Clairvoyant Energy (2018); The Subtle Body Coloring Book, The Little Book of Chakras, and Subtle Energy Techniques (2017); and Llewellyn’s Complete Book of Chakras, the largest compendium of chakra knowledge ever produced (2016). Overall, she seeks to unify the world’s most vital spiritual messages, encouraging understanding and community among all peoples.

Her next releases include Energy Healing for Trauma, Stress & Chronic Conditions (Llewellyn, July 2020) and Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago (Llewellyn, August 2021.)

Her sessions, which involve energy healing and holistic intuitive consulting, earn her referrals from professionals including psychiatrists, medical doctors, and therapists. She continues to hone her ability to help people discover their essential selves so that they can make healthy and positive changes in their lives.

As noted, Cyndi has been trained in several different healing modalities, including shamanism, intuitive healing, energy healing, family of origin therapy, Therapeutic Touch, the Lakota Way, and faith healing.

www.CyndiDale.com

CORONAVIRUS: An Opportunity to Face and Conquer our Fears

In episode 85 of Fresh Tracks I speak with Vincent Genna about the value of using the coronavirus pandemic and the change it has brought the world for our own healing. Vincent explains why we can choose to make this an opportunity for healing and choose to be in a different, better place after the pandemic. We do this by first acknowledging that we want to change and going beyond traditional coping skills to substantive healing.

Sound good in theory yet more difficult to implement? Vince shares that it’s natural for our defense mechanisms to kick-in and try to prevent our healing and he provides tips for breaking down these defense mechanisms. We also discuss the importance of eliminating beliefs that prevent our ultimate healing. Creating Fresh Tracks starts with our accepting what is and leaning into the newness in our life. Being courageous enough to connect to our pains and parent ourselves through the often overwhelming inner hurts from the past are key to creating a more fuller and ultimately happier version of you.

Show Notes:

4:45 – Coping with vs healing our Self during the pandemic
8:45 – The power behind allowing yourself to feel and release emotions
12:00 – Acknowledge that you want to create something different
17:00 – How to recognize what you genuinely believe about yourself
23:00 – What to skip when processing emotions – bypassing the long process
27:10 – What it means to reparent your inner child
32:30 – Creating a fuller version of yourself
34:00 – Removing environmental pollution in your life

About Vincent Genna

World-renowned Vincent Genna combines his early background as a professional actor and singer, a Master’s in Clinical Social Work and his Hospice experience helping more than 500 patients through the dying process, with his uncanny skills as a metaphysician and psychic medium. The sum total of these experiences and gifts is a Psychic who can guide people not only to recognize what is preventing them from healing or attaining their dreams, but the necessary steps to get there.

Thousands of followers around the world have been inspired by Vincent’s warm and genuine keynote presentations on self-love and self-mastery for notable organizations such as the Edgar Cayce’s Association for Research Enlightenment, the Institute of Noetic Sciences, the International Association of Near-Death Studies, the Afterlife Research Education Institute, as well from his numerous interviews on Unity Radio, Hay House Radio, Coast to Coast AM, Gaia TV, the Hallmark Channel, Beyond Reality TV, celebrity podcasts and vlogs, and other ABC, CBS, and NBC shows. He is also a beloved speaker at various Unity Centers, Centers for Spiritual Living, Spiritualist Churches, and spiritual centers throughout the country. Currently, Vincent can be heard hosting his own weekly radio show called, Stop Stopping Yourself! on Unity Online Radio.

Website: www.VincentGenna.com

Run Like A Girl – Fresh Tracks with Mina Samuels

In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh Tracks and discusses how vital it is for women to not only show up in this world but pursue excellence while they are at it! Mina’s insights into how we can all find balance in our lives involves bringing out our inner athlete, even if we don’t identify as an athlete. The key lies in discovering what nourishes and empowers our inner strength and resolve. Mina believes a great way to do this is with our bodies through physical activity.

Finding inspiration in something other than ourselves and understanding that transformation is ongoing – it’s a journey not a thing to overcome, is how we run like a girl. The truth is that showing up as our authentic selves each day is what creates our strength as women and allows us to be happy. Mina shares how recapturing and retaining the energy that fuels us forward is what leads us to create a life of Fresh Tracks.

Show Notes:

3:30 – How our essential girlness gets socialized out of us and what to do about it
7:00 – Following her intuition in cutting her own Fresh Tracks
11:00 – Authenticity is not a value, it’s a right when creating Fresh Tracks
15:00 – Coming back to the “I got this” consciousness
21:30 –Showing up in the world and pursuing excellence
26:00 – How strong women make happy lives
30:00 – Giving yourself permission to color outside the lines

About Mina Samuels
Mina Samuels is a writer, playwright and performer, and in a previous incarnation, a litigation lawyer and human rights advocate. In her new book, RUN LIKE A GIRL 365 DAYS A YEAR: A Practical, Personal, Inspirational Guide for Women Athletes Mina, shares daily wisdom as a spiritual running buddy for women on the run—which is all of us. Through entries for each day of the year, she explores the questions that confound us. www.MinaSamuels.com

 

Three Things You Need to Know About Yourself to Cut Fresh Tracks

In this special edition of Fresh Tracks, Kelly dives deep into both the physical and spiritual realities of creating Fresh Tracks. Kelly shares insights into both Universal Law and the human aspects of creating your life with intention, power and grace.

The journey creating Fresh Tracks starts with knowing what IS possible. Not just what you think you are capable of, but the essence of what each of us is born with. Are we truly capable of manifesting instantaneously? Without struggle or strife? Or is the pain part of the expansion process? What would manifesting look like if you could completely let go of all your crap?

A deep understanding of WHO you are and what you are made of allows each of us to embody the truth of what we are capable of accomplishing. In this episode we examine the nine basic traits each of us are innately born with and discuss why it’s imperative we not only understand but embrace these qualities fully in order to create our life with intention.

Why it’s important to know yourself, your quirky sabotaging habits, and the lens you view incidents from are all covered in this special episode of Fresh Tracks.

Finally, we discuss understanding the tools you have to work with – Universal Law. What are some common mistakes people make when working with Universal Law and how to overcome them. Finally, we dive into how to recognize why you are struggling to create your Fresh Tracks and what you can do about it.

About Kelly Robbins

Kelly Robbins, MA, an award winning author, business coach, and speaker is the author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks. Kelly also publishes The Edge, a free e-zine that provides Universal tips and guidance that ultimately helps you discover the confidence to cut fresh tracks in your life and business.

Over 17 years ago Kelly made the tough decision to quit her corporate J-O-B and to create her own Fresh Tracks by starting a business and working from home while raising her three daughters. Kelly Robbins Coaching is her fourth successful business and she now helps others create the same results in their lives.

Kelly believes that by living your divine purpose, approaching life as a fun adventure, and trusting your next step we can all achieve the goal of creating our own Fresh Tracks.

Author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks, and the Clients on Purpose training program, Kelly helps others create the confidence to cut Fresh Tracks. Kelly proudly produces the Fresh Tracks with Kelly Robbins podcast.

Want more? Fresh Tracks training course starts soon! Learn more and register here now. www.KellyRobbins.net/freshtrackscourse

$200 off Coupon code ‘igotthis’. Payment plan is available!

Understanding Universal Law with David Neagle

In episode 68 of Fresh Tracks I speak with author and business coach David Neagle in-depth about Universal Law and the role our beliefs play in our ability to cut Fresh Tracks. David shares that everything in the Universe is in a constant state of creation and a constant state of motion, it’s main intention is to bring more life to everything. In this week’s show we also discuss the two main obstacles people come up against when trying to create change and how not being aware of them can cause us to stop moving forward.

David share’s his insights into the role our beliefs play in manifesting our desires and how important it is to understand our beliefs beyond an intellectual understanding. David also shares the secret that differentiates his many clients that have achieved millionaire status from the rest. We wrap up the interview with David’s teaching on his favorite Universal Law.

Show Notes:
1:30 – What is Universal Law and why is it important?
6:10 – If you could remove all limitations, what would your life look like?
8:25 – The two instrumental things a person needs to know in order to succeed
11:45 – The common thread for the million-dollar business owners that David’s coached
14:10 – The number one thing that is detrimental to your success
19:30 – David teaches his J curve and how our ancestors beliefs still affect us
23:00 – What happens if you let fear take over during your growth period
26:10 – The role beliefs play in cutting Fresh Tracks

About David Neagle:
David Neagle is the bestselling author of The Millions Within and is known as one of the architects of the coaching and personal growth industry itself. He has worked alongside other well-known mentors like Bob Proctor, Marianne Morrisey, Tony Robbins and the like for decades.
He’s the guy you go to when you’ve tried every strategy, and you finally realize, it’s not your strategy that’s an issue, it’s what’s going on between your two ears that’s the issue.
Forever an avid student, David’s core mission is to bring expanded awareness & higher consciousness to as many people as possible, and to find greater ways of helping leaders make a bigger impact, so they can lead their greatest possible lives and serve the greatest number of people.
www.DavidNeagle.com

The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

The Fear and Anxiety Solution

In episode 66 of Fresh Tracks I speak with Dr. Friedemann Schaub about strategies for overcoming fear and anxiety. His discoveries about fear and anxiety as a medical doctor, and his realization of the mind, body spirit connection, led him to the ground-breaking teachings he shares with us today. In this weeks show we discuss what can we learn from our fear and anxiety patterns and how that may impact our ability to cut Fresh Tracks. Dr. Schaub teaches us how to understand, direct and utilize the subconscious mind to create wholeness and health and work through our fear and anxiety rather than allowing it to run our lives.

Dr. Schaub helps us understand the root causes and deeper meanings of our fear and anxiety. Understanding this allows us to release the emotional blocks from our past, be our true selves, and ultimately more easily cut Fresh Tracks in our lives. Tips for giving our fear and anxiety a name and recognizing where it comes from can help us break up unsupportive patterns in our life. Dr. Schaub also shares that addressing fear and anxiety at its roots has a huge benefit because it allows you to more deeply tap into your true self and realize your true potential.

Show Notes:
3:00 – Friedemann’s journey from molecular biologist and MD to studying the subconscious mind
6:45 – Why fear and anxiety are our friend and how to view them as positive
9:00 – Using fear and anxiety to understand yourself
11:00 – Tips for understanding where your anxiety is coming from
13:50 – 3 steps to upgrading your subconscious operating system
17:10 – Resolving the inner conflict within
24:30 – Why we don’t need to override our anxiety every time
27:10 – Creating your Fresh Tracks as a gentle step rather than a giant leap
29:00 – Feeling alive vs numb

About Dr. Friedemann Schaub

Friedemann Schaub MD, PhD received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.

During more than twenty-years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success.

Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations that prevent us from fully activating our potential to heal, change and succeed. He has helped thousands of people all over the world overcome fear and anxiety to lead confident, authentic and successful lives. Dr. Friedemann Schaub is the author of the award-winning book “The Fear and Anxiety Solution.”

Website: http://thefearandanxietysolution.com

 

Living Large – The Achiever’s Guide to What’s Next

In episode 65 of the Fresh Tracks with Kelly Robbins podcast I speak with Elizabeth Crook about how to live a large life. Our discussion starts with the importance of creating your personal trail map (chapter 2 in my book Trust Your Next Step). In our interview Elizabeth tell us that recognizing themes and patterns in our life so we can determine who we are and who we have been helps us know what serves us moving forward. There is a celebratory feeling of affirmation when people use their greatest gifts and talents to do work that energizes them and makes an impact. The Living Large training Elizabeth shares teaches us to live on purpose and in purpose.

Discover insights into making decisions about careers, goals, and the future with your whole self, including your history, talents, characteristics, and the roles you play. When we interact with the world using only one or a few parts of ourselves, we can begin to feel small, says Elizabeth. It’s difficult to cut Fresh Tracks when you are feeling small! After listening in on this week’s show you will begin to live with your whole self and uncover how to make a larger impact on the world.

Show Notes:
4:30 – Why it’s important to know where you’ve been to get where you want to go
8:30 – Looking at your past retrospectively. Which characteristics am I overusing?
13:40 – Navigating turning points in our life
19:20 – What it means to Live Large
20:30 – The triple J – Jury, Judge and Jailor
25:30 – Collecting evidence to prove your truth
28:00 – How to get started

About Elizabeth Crook
As the CEO of Orchard Advisors for the past twenty-plus years, Elizabeth Crook has helped CEOs and entrepreneurs think and act strategically to grow their companies and find greater personal satisfaction. She has shown countless individuals of all generations how to invent and reinvent themselves. Crook knows how to inspire people to gain a fresh sense of what they can accomplish in their lives, think about themselves with compassion, develop a sense of humor about their challenges, and ultimately take action.

Elizabeth holds a BA from Vanderbilt University and an MS from Tennessee State University. She lives on Music Row in Nashville
www.ElizabethbCrook.com

 

Letting go of Indecision with the Decision Catalyst

In episode 62 I speak with Linda Henman, The Decision Catalyst and founder of Henman Performance Group on how to make smart decisions. Linda shares some common reasons why we struggle when making decisions (particularly the big ones!), and provides insight into what we can do to make the decision-making process easier. Linda also provides solid advice on how each of us can learn to make strong decisions over and over again. In this week’s show you’ll discover specific action steps you can do on your own to become a more confident decision-maker!

Are some of us naturally better at making decisions than others? How would your life change if each time you made a decision you didn’t look back? Linda explores this topic and more as we learn about ourselves and how we make decisions. Do you make decisions from your rational self or your emotional self? Which is better and why? In this week’s show we look at this as well as discuss the role experience and judgement play in decision making.

Show Notes:
3:45 – The REAL reason we don’t make good decisions and how to let go of it for good
7:35 – Tips for recognizing why you are avoiding making a decision
10:45 – The power in making a decision and not looking back
13:40 – How to reduce fear when making a decision
16:00 – Is it important to take the emotion out of the decision making?
19:00 – Why it’s important to recognize when you’ve made good decisions
23:30 – Is a tough baby a sign of future good decision maker?
30:00 – The role self-awareness plays in decision making

About Linda Henman
Dr. Linda Henman works with Fortune 500 Companies and small businesses that want to think strategically, grow dramatically, promote intelligently, and compete successfully today and tomorrow. Some of her clients include Emerson Electric, Boeing, Avon and Tyson Foods.

Linda holds a Ph.D. in organizational systems and two Master of Arts degrees in interpersonal communication and organization development and a Bachelor of Science degree in communication. Whether coaching executives or members of the board, Linda offers clients coaching and consulting solutions that are pragmatic in their approach and sound in their foundation—all designed to create exceptional organizations.

She is the author of Challenge the Ordinary, Landing in the Executive Chair, and The Magnetic Boss among other works.

www.henmanperformancegroup.com

Unlocking Greatness with Charlie Harary

Unlocking Greatness with Charlie Harary

In episode 61 of Fresh Tracks with Kelly Robbins I share with you Charlie Harary, who speaks with us about unlocking our greatness. Charlie is driven by the belief that the potential for greatness resides within us and shares ancient wisdom, the practices of societies greatest leaders, and the latest brain research in our interview.

Charlie tells us that the key to realizing your full potential starts by tapping into the astonishing ability of your brain by understanding its neuroplasticity. Why? More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning we all crave; by retooling our perspective, we gain the ability to see the path toward the life we truly desire.

Advice for cutting Fresh Tracks – God gives us the ability to survive, it’s our job to learn how to thrive says Charlie. One way to accomplish this goal is to be great in the micro moments, because you are training your brain to react to the world from a perspective of greatness.

Show Notes:

3:15 – We create our own brain…What Neuroplasticity is and how it effects how you see things
7:25 – Giving vs taking energy and why it matters
11:15 – Recognizing what the higher path is and why it’s always a choice
15:00 – The role of visualization in unlocking your greatness
21:30 – Relationships and why they are an integral key to unlocking greatness
26:15 – The vital role of finding something in life that you can get better at
31:00 – The role clarity plays in achieving greatness

About Charlie

Charlie Harary is an author and internationally known speaker sought out for his lectures, seminars and keynote addresses on business intelligence, performance management and personal empowerment. He is the Senior Director of Capital Markets at RXR Realty, a multi-billion dollar real estate company based in New York. He hosts a weekly radio show on the NSN radio network and the Unlocking Greatness podcast. Upon its launch in 2015, Unlocking Greatness made it to the Top 10 on iTunes’ New & Noteworthy Business Podcasts list.

http://unlockinggreatnessbook.com/ 

The Niki Koubourlis Story from Employee to Entrepreneur — The Low Down on Bold Betties

In episode 56 of Fresh Tracks I speak with Niki Koubourlis, founder of the women’s outdoor adventure company Bold Betties. Niki shares her journey of bold adventure, entrepreneurial success, and cutting Fresh Tracks. Niki’s journey begins with her making one bold move after another, including a move across continents to Colorado where she knows no one and has no job lined up. Within a few short years Niki has established an outdoor adventure community for women, over 42,000 strong, that reaches all corners of the world.

We discuss the role drive plays in personal success and why being bold is often required to cut Fresh Tracks in your own life. Niki shares insights into the role community plays in the ‘chapter B’ phase of life and how community can help you through a transformation or tough life event. Using the outdoor experience Bold Betties provides to push your boundaries, many gain the courage to walk into a scary situation in other aspects of their lives that had been holding them back. Be bold and check out this week’s show to get the scoop!

Show Notes

1:50 – Niki’s personal story going from employee in Abu Dhabi to entrepreneur in Colorado
6:40 – How the Bold Betties experience began
8:53 – Meetups amazing role in Bold Betties phenomenal growth
11:00 – Why Niki took Bold Betties from an ecommerce site to an outdoor adventure company
13:50 — Moving through ‘Chapter B’
17:55 – The catalyst of knowing that you are capable of way more than you previously thought
21:00 – Advice for those contemplating taking the leap from employee to entrepreneur
24:15 – Living for a paycheck vs living for your purpose

About Niki Koubourlis, CEO & Founder, Bold Betties

A bold woman with an adventurous story to tell, Niki inspires entrepreneurs, professionals, and the average Jane to find out what they’re passionate about and actualize their aspirations.

Up until 2012, every major life decision Niki made was motivated by a desire for security: the career she chose, the schools she went to and the man she married. But she wasn’t happy. In a quest to find purpose and passion, she left behind her job and her marriage, and moved to Colorado where she began trying new things, seeing new places and making new friends. That’s where she got the idea to start a business doing what she loves – helping women encounter the outdoors.

Providing a fresh outlook on embracing life as an entrepreneur, Niki now leads an e-commerce startup, Bold Betties, where she focuses on eliminating the barriers of entry to adventure travel and outdoor recreation and building a community of women to share adventures together.

A veteran executive in the real estate investment industry, Niki holds an MBA from The University of Chicago’s Booth School of Business and B.A. from Washington State University.

www.boldbetties.com

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