In episode 50 of Fresh Tracks we discuss three simple habits you can incorporate into your daily routine to more easily get things done, grow your business with ease, and create with intention. Many of us struggle because we work towards our goals haphazardly and start off our work day by getting done what we ‘have to’ first. We prevent our success in our business by unconsciously blocking our happiness, not feeling whole as a person and spending our time trying to fit in rather than appreciating what makes us unique.
In this week’s show we review what happens if you spend just a few minutes focusing on what’s important before starting work each day. Taking a few moments to focus on your goals and move forward with intention can change everything. You will ultimately find you spend less time achieving more. Learning to love who you are and honoring your distinctness, stopping unsupportive patterns that block your happiness, consciously choosing and clearing your relationships, and caring for your work space are just a few of the characteristics of entrepreneurs that build thriving businesses that we discuss in this week’s show!
The result of spending a mere five minutes a day with these habits is the difference in bringing dreams and visions to fruition in a concrete and repeatable way.
2:00 – How the energetic force that runs your business works
6:00 – Tips for creating a healthy and productive work space
9:30 – The role intentionality plays in your day
12:35 – Money consciousness and circulation. How to keep the circulation flowing!
16:00 – Intentional happiness and ways we block our happiness
20:00 – Discovering where you do not feel you are whole as a person
24:45 – Learn to love your own distinctiveness rather than hide from it
27:00 – Developing the gift to see things as they are rather than how you want them to be
About Kelly Robbins, MA
Kelly Robbins is the author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks and publishes the Fresh Tracks with Kelly Robbins podcast and Kelly Robbins Coaching. Kelly helps people create their life their way through their business. Kelly believes that we each have a purpose and that purpose is unique to each of us. Getting clear on who you are, your talents and how you best help people allows you to create a business – in fact a lifestyle – by design. You succeed at this not by copying others, but by following your intuition and carving your own unique path in this world. This individuality is what attracts others to you. This is how you create your own happiness.
Kelly is a marketing coach, writer and seeker of truth that helps guide folks on their journey to self-empowerment, creating work and life as a fun adventure, and knowing how to lead the right clients to your door consistently. Known for her directness and truth-telling, you can visit www.KellyRobbins.net to learn more about the role marketing and personal development play in starting and growing a business and designing a life of your choosing. Kelly is a columnist for the American City Business Journals, a regular blogger for The Work at Home Woman, and created the highly acclaimed Make it Yours: Crafting Your Marketing with SOUL workshops.
Episode 19 – Today we speak with Laura West, founder of The Center for Joyful Business. Laura shares why it’s important to build your business from the inside – out, starting with yourself and why being happy and feeling fulfilled in your business makes you more likely to be creative, confident and innovative. Ultimately in a better place to serve your clients powerfully. Laura also provides techniques for settling yourself down and grounding you as well as tips for getting the inspiration flowing at the same time.
Laura shares insights into how to be more creative in business as well as what kind of results you can expect when you have fun while working. When you remember to have fun and bring passion and excitement to your work, you get dramatically different results than if you just check something off a list! Whether you consider yourself creative or not, knowing how to focus on moving forward in your business, being authentic, and still remembering to have fun will add more money and ultimately more fulfillment to your life.
1:00 – Laura’s journey from VP of marketing to creator of The Center for Joyful Business
2:55 – Why it’s important to grow your business from the inside out
6:58 – Laura’s tips for keeping fun and playful energy in your business
10:00 – Your most precious resource in your business – it might surprise you!
12:23 – The 5 energies that are your creative energies in business. Why managing them is important before doing any marketing strategies.
17:11 – Tips for shifting your energy, kicking in the idea flow and being more creative
20:45 – How to get yourself into the flow and produce better quality results
23:15 – Why being authentic is important to getting in the flow, attracting ideal clients, creating products.
About Laura West
Laura West is a Passionista for creativity in your business & life! As a Creative Business Coach, author, speaker and InfoDoodle Artist she has helped 1000s of entrepreneurs discover their passion and creativity and to create successful businesses that they can’t imagine doing anything else!
She is the author of the Joyful Business Guide, creator of the popular 30 Day Passion Project and has developed products, workshops and retreats for the last 15 years for creative women entrepreneurs.
To find out more about her programs, products, teleclasses and retreats by the sea go to her website at: www.JoyfulBusiness.com
Episode 005 – In this episode of Fresh Tracks we’re speaking with Trish Kapinos, founder of Joy Rising. Trish shares with us the importance of grounding and using our intuition. Trish first goes in-depth on what it means to be grounded and how to ground ourselves and stay grounded. She then guides us in creating our individual writing space and what it means to create a ‘writing vibration’. We spend time talking about our intuition – what are the 4 different ways people receive intuition and to know which one is your primary method. We wrap up the interview learning how to break through writer’s block AND get more done in less time by listening to our bodies natural rhythms.
2:24 – What does it mean to be grounded? Physically, electrically and its’ connection with the earth
6:05 – Health benefits of grounding. Getting out of our heads and into our bodies, how this applies to writing
9:33 – How to know if you are grounded or not grounded
12:20 – Things we can do to help us ground
17:12 – Best practices for staying grounded during the day
20:43 – Creating your writing space – how to train your body to get into a flow
24:07 – Steps for creating your writing vibration
27:44 – The 4 ways we receive information. How to know if it’s your intuition
31:48 – Your primary vs your secondary method of intuition and how to know which one you are
37:07 – Overcoming writers block by tapping into your energy
39:31 – How to get more done in less time – the rhythms of creating
41:28 – How to learn more from Trish Kapinos
45:21 – How to know it’s not just your mind messing with you!
Trish Kapinos, of Joy Rising, offers intuitive solutions for helping people live a BIG life. She is a contributing author for Living the Law of Attraction, Real Stories of People Manifesting Health, Wealth and Happiness. She has dedicated the last 15 years to using her gifts in helping people find their center and connect with their true calling. Her company, Joy Rising provides transformative Retreat Experiences and Intuitive Coaching Programs that allow clients to journey from the mind into the heart.
She is a recipient of the 2014 Human Spirit Award for empowering others to thrive while running a successful business. Trish believes that by dropping out of the mind and into the heart, we can cut down our to-do list and increase our impact in the world. Her mission is to help Joy Rise within each of us.